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Top 7 most effective exercises to lose weight in legs and thighs at home. General recommendations for performing the complex. How does the fat burning process happen?
29 December 2023
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Dietary food for stomach ulcers is a necessary measure in the treatment of the disease and maintaining health. We talk about the principles and types of diet, allowed and forbidden foods, and offer menus and recipes.
20 December 2023
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Let's understand what activated carbon is and how to take it correctly for weight loss. Dietary recommendations, menu for 3 and 10 days.
12 December 2023
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The most effective diets for the week are egg, orange, buckwheat, Bormental, hypoallergenic. Sample menu for weight loss, prohibited and permitted foods. Features of the diet for diseases. Recipes for diet dishes.
4 December 2023
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Use the calorie calculator to accurately calculate the number of calories you need to consume per day to lose weight and burn excess body fat.
26 November 2023
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Chemical diet Osama Hamdiy: history, essence and principle of operation of the nutrition system, rules, pros and cons, types of weight loss techniques.
18 November 2023
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Flaxseed oil for weight loss and health. Find out all about the benefits of flaxseed oil, how to take it for weight loss and a healthy body.
10 November 2023
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Effective water diet for weight loss. Menu for 1, 3, 5, 7, 10, 14 days and a month. Japanese diet, salt water and other options.
2 November 2023
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The World Health Organization has recognized obesity as a common problem of our time. In our article we will look at the most effective diets for weight loss with detailed methods, descriptions, rules and advantages.
1 November 2023
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What is a fasting day, what is it for and how often should it be organized. Options for the most effective light days, fasting rules, daily menus, comparison of the effectiveness of one-day diets - all this is further in the article.
31 October 2023
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Lemon water is an effective and simple remedy that will help you get rid of extra pounds and maintain your health. Read the article on how to use lemon water properly.
31 October 2023
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How to lose weight quickly and effectively in several ways of different levels of extremity: from the simplest and most logical to the really difficult ones.
29 October 2023
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Type 2 diabetes - causes, treatment methods, blood sugar levels, medications, diet, exercise, prognosis.
3 April 2022
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Egg diet for 4 weeks: menu for each day on the table. How to lose weight with eggs. How to get out of the diet and comments of those who have lost weight. Disadvantages and advantages.
2 April 2022
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Exercise with the board is now popular - lots of information in various sources. We will understand how to do the board correctly, how to plan classes and what real results can be achieved.
18 March 2022
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Basic Dietary Guidelines for High Cholesterol. Products that affect the level of cholesterol in the blood. Consequences of non-observance of medical nutrition.
17 March 2022
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The slimming cover helps to get a slimmer figure and improves the condition of the skin. To lose weight successfully, you need to know the beauty secrets.
22 February 2022
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What to eat and what not to eat after removal of the gallbladder. What rules should be followed when eating after cholecystectomy.
22 February 2022
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Diuretics and natural diuretics for weight loss. Contraindications, side effects, rules of use and memory.
18 February 2022
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Varieties of cocktails for weight loss. The pros and cons of using cocktails for weight loss. How to prepare cocktails properly?
15 January 2022
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The article talks about the principles of a healthy diet and offers a rough menu of the right food for a week for weight loss.
14 January 2022
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The original but complex diet is suitable for both men and women. The products are selected from two lists, the menu for the week consists of them. There are many recipes for weight loss
10 January 2022
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How to force yourself to lose weight if there is no willpower? Common mistakes that prevent you from losing extra pounds.
7 January 2022
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Losing weight on the legs is an important task that goal-oriented women can do. If you follow a proper diet, do the necessary exercises, then good results will not be long in coming.
2 January 2022
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It is impossible to organize a complete diet food without healthy drinks. Girls will learn many interesting things from the article about home-made slimming teas.
2 January 2022
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Slimming belt for the abdomen and sides in any condition. How to choose the most effective belt for weight loss. Electric belt efficiency for girls, women and men. Benefit or harm.
1 January 2022
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What is Lipoic Acid? How do vitamins for weight loss work and how to get it correctly? Dosage and contraindications for the use of alpha lipoic acid.
20 December 2021
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Slimming belts: their types and descriptions, product effectiveness.
20 December 2021
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How to follow a buckwheat diet to lose weight? Nutritionists' recommendations, benefits and harms of a mono and combined buckwheat-based diet. Ready-made diet menus with buckwheat for a week and a month, as well as the right way to get out of the diet.
17 December 2021
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Consider the most effective ways to use flax seeds for weight loss, in order to not only get rid of excess pounds, but also cleanse the body of toxins and toxins. 8 recipes based on healthy dishes with flax seeds.
16 December 2021
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What are the breathing exercises and what are the advantages of the method to lose weight? Effective classes and basic principles of their implementation.
12 December 2021
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The article provides detailed step-by-step instructions on how to lose weight without dieting and remove belly at home. You do not have to suffer and starve to death, just follow a few simple rules.
11 December 2021
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Watermelon diet: nuances and rules. Different options for a watermelon diet for weight loss. Recipes for foods suitable for diet.
10 December 2021
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A hypoallergenic diet is quite effective. The hypoallergenic principle of nutrition is used during the period of manifestation of allergies. The duration of the regimen applied varies from two weeks to two months. Find more helpful information about a hypoallergenic diet in the article.
3 December 2021
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A buckwheat diet is a good option to lose weight. Three dietary options to lose weight with buckwheat and improve the digestive tract.
30 November 2021
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Watermelon diet options for weight loss, benefits of striped berries. Advantages and disadvantages of watermelon diet, the right way, contraindications. The opinion of those who have lost weight.
28 November 2021
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The article describes a gluten-free diet for a week for weakness, an active lifestyle and a special complex for children in several versions.
20 November 2021
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Protein diet for weight loss: recommended foods and dietary guidelines for weight loss, useful tips to lose weight.
18 November 2021
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We will show you how to run correctly to lose weight. How to get started, when is the best time to run, technique and breathe. Details about running, sprinting and other types.
18 November 2021
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Factors in the popularity of smoothies for healthy eating and weight loss. Allowed and Prohibited Ingredients for Diet Smoothies. A selection of smoothie recipes for weight loss and detoxification.
10 November 2021
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It is difficult to say unequivocally which diet is best for losing weight, as the choice of diet food depends on many factors, especially the sex of the person, the number of excess pounds and the presence of diseases. How to choose the best diet? Read the article.
3 November 2021
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The concept of fat burners and the principle of their action. What are the best fat burners for women? Drinks, food, sports nutrition, medications and dietary supplements for weight loss. Contraindications for use.
31 October 2021
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Benefits, Disadvantages and Contraindications of a Low Carb Diet. Menu for weight loss for a week. Table of carbohydrate content in food. Diet recipe.
22 October 2021
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In this article, we will look at what a carbohydrate-free diet is. A prepared menu, healthy benefits and recipes for every day await you.
21 October 2021
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The health benefits of morning and evening exercise. Exercise for weight loss at home: what exercises to choose and how to do them.
20 October 2021
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What do you need to do to lose weight fast at home? The article contains the most effective ways to lose weight by correcting diet and physical activity, as well as helpful tips from nutritionists.
18 October 2021
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Losing weight without dieting - learn how to lose weight fast at home without any diet. Recommendations, menus, reviews and results.
17 October 2021
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Smoothies for weight loss and cleansing of the body: recipes for the preparation of beverages and rules for their use. Smoothie diet for weight loss. Contraindications
9 September 2021
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How to find motivation for weight loss every day, the advice of a psychologist - in the article we will show you about seventy tips for each.
14 July 2021
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The essence and effect of the egg diet: the basic rules, options for 3, 5, 7 days, 2, 4 weeks, the right way out, contraindications.
14 July 2021
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The author of this protein diet, which is in vogue all over the world today, is the French nutritionist Pierre Ducan. Diet helps not only to lose weight without harming health, but also to cleanse the body.
13 July 2021
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The Mediterranean Diet is recognized by the World Health Organization as one of the healthiest food systems in the world. Next, we will talk about the basic principles of the Mediterranean diet and what health benefits it brings.
24 June 2021
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The concept of "proper nutrition for weight loss" is not clearly defined. Which version is considered correct and how is it preferred to eat in order to lose weight? What foods are best to eat with proper nutrition for weight loss?
23 June 2021
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To get rid of unwanted pounds, you need to correctly compose a diet. Low calorie foods to organize the right food: calorie tables, recipes from low calorie foods.
11 June 2021
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Accurate weight loss in simple products, Japanese diet for 14 days, why the technique works, what can be included in the list of products, a detailed menu in the table, who is suitable, contraindications, advantages and disadvantages, results, doctors'recommendations, reviews, conclusions.
15 April 2021
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Weight loss will be followed by fatigue and constant tiredness. From the article you will find out if it is possible to lose 10 kg in a month and if it will harm your health.
14 March 2021
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Is it possible to lose 5 kg in just one week, diet, do not have breakfast, eat when you are hungry, with sugar, with alcohol, types of diets, pronounced weight loss.
12 January 2021
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Diet by blood type, basics of diet, menu selection taking into account common ancestors, food table, features of representatives of group 1, menu for group 1, menu for group 2, menu for 3 blood group, menu forgroup 4, conclusion.
11 January 2021
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Yoga for weight loss, with the help of which yoga is better to lose weight, will yoga classes help those who want to lose weight, the effect of yoga for weight loss, yoga for weight loss is a set of exercises for beginners.
10 January 2021
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The need and rules for adhering to a diet for type 1 and 2 diabetes. Basics of food, permitted and prohibited foods. Menu examples for that day.
29 December 2020
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General rules for observing the Maggi diet, contraindications. Sample menu for 4 weeks, recipes for cooking. Dietary withdrawal characteristics.
29 December 2020
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Causes and symptoms of pancreatitis. The need and rules of adhering to a diet in case of illness: allowed and forbidden foods, an example menu for adults and children, recipes for cooking
28 December 2020
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Effective Abdominal Slimming Exercises For Women And Men. Types of physical activity, training rules for achieving results.
20 December 2020
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6 diets for the lazy with a diet and contraindications: water, Mediterranean, wine, honey, vinegar, protein. Reviews of those who have lost weight.
20 December 2020