Chemical diet Osama Hamdiy

18 November 2023

The vast majority of weight loss methods involve reducing total calorie intake in the diet. The use of this approach is necessary so that the body begins to use fat reserves accumulated over a long time for energy. But this dietary postulate also has important drawbacks: stress on the body created by the feeling of constant hunger and significant interruptions in the activity of certain internal organs. Almost the only exception is the diet developed by specialist Osama Hamdiy. Another name for this weight loss system is a chemical diet.

Slim girl prepares food to follow a chemical diet

A bit of history

The author of this image correction method, Osama Hamdiy, is an American doctor. He first created his nutritional system for obese diabetics. The author's diet was based on the reprogramming of metabolic processes, which allowed endocrine patients to say goodbye to extra pounds.

According to the results of clinical trials, when using this method, owners of impressive dimensions with a body weight of 100 to 150 kg lost weight by a third. In addition, thanks to the practice of this nutritional system, the blood sugar level decreased and their general well-being improved. The weight loss program for diabetics is called "Why Wait". Over the years, it was improved by the efforts of Dr. Hamdiy and his colleagues.

This is how a chemical diet appeared, which today is actively and, most importantly, successfully used by obese people around the world.

The essence and principle of operation of the electric power system

Osama Hamdiy's weight loss method is truly unique. It is able to save any person from obesity, even in an advanced stage, namely II and III degrees of severity. This effect of the chemical diet is explained by the fact that during the formation of its diet, emphasis is placed on proteins and special combinations of products that act as a trigger for the activation of metabolic reactions in the body necessary for the breakdown of fat deposits.

The effect of weight loss is also achieved by reducing the caloric content of the food consumed, but this principle is still not the main one. In addition, the menu includes a minimal amount of carbohydrates. As a result of all these disorders to which the diet is subjected, weight loss occurs due to the reduction of fat stores and not at all of muscle mass, as is often the case with other nutrition systems.

Chemical diet rules

Chicken eggs play the role of the main product in the diet menu. They have a unique balanced composition and have a fairly low energy value, so they are ideal for weight loss. In addition, the egg is completely absorbed by the body and provides a feeling of long-term satiety.
Other types of protein suitable for consumption on a chemical diet are low-fat varieties of fish and meat (with the exception of lamb), cottage cheese and hard cheese with a low percentage of milk fat.
Citrus fruits - mainly grapefruit and oranges - are of great importance for weight loss according to the Osama Hamdiy system. It is recommended to consume them together, which helps to accelerate energy metabolism and metabolism in general.
Also included in the list of foods allowed in a chemical diet are most fruits and vegetables, cereal foods and bran breads; black, herbal and green tea; still mineral water, natural coffee.
A sufficient number of types of food are prohibited - potatoes, sugar and all types of sweets, any fat (of vegetable and animal origin); almost all flour products, alcoholic beverages. From fruits you should not eat grapes, bananas, figs, dates and raisins. The absolute majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest taboo.
You should drink at least 1 liter of clean table water per day. It is recommended that the liquid be absorbed in the intervals between meals and not during the meal.
You should salt food in moderation. In general, the less the better. And this should be done immediately before serving the diet dish.
Food can be steamed, grilled, baked and boiled. Oil, herbs and spices cannot be added to food.
Every morning you should weigh yourself and record your body weight. But this manipulation should be performed right after the bowel movement.
You should eat until you feel full. It is forbidden to overeat!
The optimal period to follow a chemical diet is seven days, so it is better to start losing weight on Monday.
You can stick to this weight loss method for a maximum of 1 month.
If you feel a strong feeling of hunger in the intervals between meals, it is allowed to give yourself small snacks in the form of a fresh cucumber or tomato, preferably without salt.
The last meal should be no later than two hours before going to bed. In this case, the food will have time to be fully digested, and the resulting calories will not be able to return to fat deposits in the body.
If for some reason there is a failure in following the method - for example, you missed a diet day - you need to start the weight loss course from the beginning.

The pros and cons of a chemical diet

Osama Hamdiy's weight loss system has many undoubted advantages. This includes:

high efficiency of the method;
budget diet;
menu balance in terms of essential nutrients;
cleansing the body of waste and toxins;
removal from the tissues of the body of excess fluid bound in the tissues;
almost complete absence of hunger while practicing weight loss techniques;
long-term preservation of the obtained results;
there are no dietary restrictions according to gender and age;
destruction of cholesterol plaques in blood vessels;
simplicity and accessibility of the diet;
reducing cravings for sweets;
no need to spend a lot of time preparing diet dishes;
the ability to exercise while following a chemical diet;
There is no ban on using this weight loss technique for people with diabetes.

Of course, the Hamdiy energy system also has disadvantages. And, it is worth noting, there are many of them:

increased load on the kidneys due to the prevalence of protein in the diet;
the need for strict compliance with all dietary requirements;
lack of carbohydrates and fats in the diet;
high probability of general weakness, fatigue, dizziness and even bad mood;
prohibition of intense physical activity (should be moderate);
monotony of diet and especially breakfast;
the presence of a large number of contraindications.

As for the latter, the chemical diet is unacceptable for people with liver and kidney pathologies, endocrine diseases (except diabetes); for problems with the gastrointestinal tract, allergies to citrus fruits and/or chicken eggs, as well as to fish. Pregnant and lactating women will have to abandon the idea of following Osama Hamdiy's method. If you have cardiovascular diseases, including high-grade hypertension and atherosclerosis, a preliminary consultation with a doctor is necessary.

Types of weight loss techniques

Chemical diet with eggs for a week

As the name of the food system suggests, its main product is chicken eggs. They should only be consumed boiled. The rest of the dishes are brought to the state using such methods of cooking food as boiling, baking, steaming and the same cooking. For all seven days, they observe three meals a day. Dinner is served between 18: 00 and 20: 00 in the evening.

Sample menu:

For breakfast, eat an orange or grapefruit every day, plus 1-2 chicken eggs, soft-boiled, in a "pouch" or hard-boiled.

Day I

They eat any fruit, without touching those that are on the forbidden list. The amount of pulp with enough juice to achieve a feeling of satiety is determined at your discretion.
At dinner, enjoy 250g of lean meat, grilled or boiled.

Day II.

For lunch, eat 300 g of chicken breast, baked in the oven. You can simply boil the poultry fillet.
In the evening, satisfy your hunger with a salad of tomatoes, cucumber, white cabbage and bell pepper. Freshly squeezed lemon juice is used as a sauce.

Day III.

At lunch, eat a slice of bran bread, two fresh tomatoes and a few pieces of hard, low-fat cheese.
Dinner is steamed chicken or turkey.

Day IV.

Lunch is completely identical to that of the first day of the diet.
As part of the evening meal, eat 250 g of boiled lean meat and a vegetable salad.

Day V

At lunch, limit yourself to an omelet with two eggs and steamed zucchini.
Dinner is boiled fish fillet, tomato-cucumber salad and any citrus fruit.

Day VI.

Your favorite low-calorie fruits in any quantity are suitable for lunch.
In the evening, enjoy 300 g of lean meat roasted in the oven and a vegetable salad with chopped herbs, sprinkled with lemon juice.

Day VII.

At lunch, you gain strength by eating two fresh tomatoes, steamed fish fillet and the pulp of two oranges.
Dinner is a vegetable stew or vinaigrette without adding vegetable oil.

This system allows you to lose weight by 5-7 kg. Extending it for another week (to do this it is enough to repeat the menu above) you can say goodbye to 7-12 extra kilograms.

Chemical diet with eggs for 4 weeks

It is intended for those with impressive weight. The lead line due to the use of this technique can be 10-30 kg, depending on the initial weight of the body.

Sample menu:

The first week.

Every day they eat breakfast with one or two boiled eggs and half of their favorite citrus fruits.

Day I

For lunch they eat fruit from the list of allowed.
In the evening they feast on grilled lean meat.

Day II.

Lunch with grilled chicken fillet, an orange and two medium tomatoes.
Dinner consists of two boiled eggs, grapefruit pulp and a loaf of rye bread.

Day III.

During lunch they eat bran bread (one slice), cheese and some fresh tomatoes.
At dinner, they are satisfied with boiled lean meat in any quantity.

Day IV.

As part of the lunch meal, they are packed with low-calorie fruit pulp.
The final meal is a combination of lettuce and lean, steamed meat.

Day V

Lunch is a combination of vegetables boiled without oil and two soft boiled eggs.
In the evening, replenish your energy by consuming spinach leaves, baked fish fillets and oranges.

Day VI.

Lunch consists of a fruit salad.
For dinner they eat beef, rabbit or steamed beef.

Day VII.

In the middle of the day, enjoy the taste of grilled chicken fillet, the pulp of two tangerines and tomato salad.
At dinner, limit yourself to steamed vegetables.

The second week.

Breakfast is similar to what is done during the first seven days.

Day I

For lunch they eat salad with cucumber and roast lean meat.
They dine on lettuce leaves, a grapefruit and two soft-boiled eggs.

Day II.

The second meal is lean meat cooked in the oven plus spinach leaves.
The evening meal completely coincides with the dinner of the previous diet day.

Day III.

Lunch is similar to the daily meal of the second day of the weight loss method.
The same goes for dinner - it is similar to the evening meal of the third day of the diet.

Day IV.

They eat with steamed vegetables, low-fat cheese and two hard-boiled chicken eggs.
For dinner, eat an egg omelet with a salad of your favorite vegetables.

Day V

In the middle of the day, eat fish baked in noodles.
Dinner is similar to the previous day.

Day VI.

At noon, they satiate their hunger with grilled fish.
In the evening they enjoy a vegetable salad and an omelet with a steamed egg.

Day VII.

For lunch they eat fresh tomatoes, baked chicken fillet and the pulp of an orange.
A fruit salad is suitable for dinner.

The third week.

During all this, you need to eat a certain set of foods every day. In this case, it is very important that the proposed provisions are divided into equal parts, which, accordingly, should be consumed in three doses, that is, as part of breakfast, lunch and evening meals.

On the first day, eat only fruits that are on the list of allowed.
During the second day, it is allowed to eat exclusively vegetables - fresh or boiled. You can not add oil to them!
The third day is meant to eat either fruits or vegetables of your choice.
The fourth day is the day of meat. It is suitable for absorbing fillets of chicken, turkey or lean meat from farm animals. This product can be boiled, baked, boiled or steamed/grilled.
On the fifth day, hunger is satisfied only with a kind of ripe fruit.

The day that ends the third seven-day period predicts the consumption of fruit and only one type of fruit.

The fourth week.

During this period, when they form a diet, they continue in the same way as last week: they divide the entire daily volume of products into several equal parts. The main thing is to clearly consume the amount of dietary food indicated on the menu.

Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bran bread, 1 orange, 3 fresh tomatoes, as many fresh cucumbers.
Day II.The diet is similar to that of the first day, but the chicken/fish should be replaced with boiled lean meat (beef or rabbit) in the amount of 200 g.
Day III.The daily menu consists of low-fat homemade cottage cheese (100 g), two tomatoes, vegetable stew (200 g), a slice of rye bread and the pulp of two grapefruits.
Day IV.It is spent enjoying the taste of tomato-cucumber salad (to prepare this dish take two vegetables of these types), boiled or steamed chicken fillet (200 g), an orange and a piece of wholemeal bread.
Day VThroughout the day they eat finely chopped white cabbage (300 g), three small tomatoes, an omelet with two eggs and a citrus fruit of any kind.
Day VI.The daily menu consists of low-fat fine-grained cottage cheese (100 g), pulp of an orange and grapefruit, boiled chicken fillet (200 g) and the same amount of salad from non-starchy vegetables.
Day VII.His diet consists of steamed or baked fish (200 g), a salad with fresh tomatoes and cucumber, homemade cottage cheese (150 g) and a slice of Borodino bread.

Chemical diet with cottage cheese

It will appeal to those who do not like eggs or are allergic to this food product. After completing the weight loss technique, it is realistic to gain a weight of 15 to 20 kg. This effect can be achieved within a month of using the energy system.

Sample daily menu for the first week:

For breakfast, eat some fruit from the permitted list and a portion of low-fat cottage cheese (250 g).
They have lunch with a sandwich made of a slice of bran bread and a piece of hard cheese.
For dinner, they enjoy fish fillets or grilled meat, as well as fresh vegetables (some different).

Sample menu for the second week:

In the morning they eat cottage cheese (maximum 300 g) and any fruit, except for the prohibited ones.
In the middle of the day, eat a vegetable salad sprinkled with lemon juice and boiled lean meat or fish fillet prepared in a similar way.
The evening meal is identical to the breakfast.

Exiting any type of chemical diet Osama Hamdiy is carried out according to the standard scheme. This is necessary, otherwise the gain of lost kilograms in a short period of time is inevitable.

Reviews about the weight loss method are mostly positive. People like its real effectiveness, getting quick and impressive results, lack of hunger between meals, as well as balance, relative freedom of diet foods and lack of unhealthy foods on the menu. Among the disadvantages, those who lose weight mention only the monotony of the diet, the excessive amount of chicken eggs in the diet and the need for strict adherence to the proposed menus. In general, whether you will follow this diet or not, think for yourself. Better yet, consult a nutritionist before making a final decision.