Nutrition for stomach ulcers: list of products, menu, diet

Dietary food for stomach ulcers is a necessary measure in the treatment of the disease and maintaining health. The chronic form requires constant monitoring of the diet; ulcers in the acute phase also require drug therapy. The right food for stomach ulcer will relieve the unpleasant symptoms caused by the disorder: burning in the stomach, heaviness in the abdomen, cramps and acute pain.

What is a stomach ulcer?

Peptic ulcer disease causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness and sometimes fever. With a stomach ulcer, a defect is observed in the mucous membrane of the organ due to trophic disorders. This is due to the destruction of the protective covering of the gastric mucosa, resulting in erosion that causes unpleasant symptoms.

The disease can only be diagnosed in the hospital after performing a series of procedures and taking into account the symptoms that bother the patient. Sometimes an ulcer can open in the duodenum. The disease can be detected in people of any age and does not depend on the gender of the person. After an accurate diagnosis, the appropriate treatment is selected in accordance with the data obtained.

Most often, a series of medicines are prescribed, such as antibiotics and antispasmodics, as well as a diet that must be followed for a long period of time: during therapy and after the ulcer has healed.

With proper treatment: drug therapy and maintaining a diet, the ulcer heals, leaving a scar in its place. People who have encountered this problem may experience recurring conditions, so it is very important to eliminate the factors that caused the disease from your life and monitor your diet.

Causes of ulcers

Stomach ulcer can be caused by long-term use of medications, infection with pathogenic bacteria or increased stomach acidity. Stressful conditions and associated diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and drink alcoholic beverages. Often the formation of a stomach ulcer is associated with a poor diet, frequent excesses or hunger. You can "get" an ulcer if you adhere to a strict mono-diet for a long time. People with weakened immune systems can also suffer from the disease.

If the disease is noticed and diagnosed in time, it can be cured without complications or surgical intervention.

Indications for diet

The diet for stomach ulcers should be changed in the following cases:

• With a sharp aggravation of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

Your doctor explains how to eat properly if you have a stomach ulcer. Depending on the stage of ulcer development and the patient's well-being, diet no. 1 or its modifications No. 1A and No. 1B. They differ, but at the same time they have common nutritional principles.

Principles of nutrition

When a disease is detected, due to fear of pain and discomfort, people stop eating and begin to starve. This should not be done for peptic ulcers. You should avoid feeling hungry, know what you can eat if you have a stomach ulcer and create an individual menu with your doctor.

Food should be steamed or boiled. You should avoid fatty foods, salty foods, hot spices. All this irritates the stomach lining, causes heartburn and does not contribute to recovery.

You should eat in small portions, ideally every 3-4 hours, but the portions should not be larger than the patient's fist, so as not to overload the body, which is already fighting the disease. It is better if the food is separated. For example, you should not eat carbohydrates and fats in the same meal. But this rule is not mandatory.

Food should be liquid or finely ground so that it is better absorbed and digested faster. You should chew your food thoroughly and not rush to finish eating. It is better to grind cereals and other solid foods.

You should avoid eating very hot or cold food; the stomach will react violently to the temperature of the food. It is best if the dish is at room temperature or slightly warmed.

Drinking regimen is important. In a diet, you need to increase the amount of fluids consumed. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Some herbs can cause intestinal irritation and worsen symptoms. And some, on the contrary, promote healing.

To prevent stomach ulcers, you should avoid frequent consumption of spicy, fatty foods, fast foods, chips, alcoholic beverages and other unhealthy foods.

Diet no. 1

Stomach ulcers require a certain diet. The diet must be prescribed by a doctor; self-medication can only make the situation worse. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates disease symptoms. For this reason, you must strictly adhere to the diet for stomach ulcers.

The diet is balanced, the body does not suffer from a lack of vitamins, if you correctly approach the preparation of the daily menu. Due to the way of preparation and the low calorie content of the products, you can not only improve your health, but also burn excess fat, which will make the healing process easier for the body and remove toxinsexcessive.

Only products that provoke irritation of the stomach mucosa and increase acidity are excluded. Dishes can be steamed or boiled; if baking is preferred, you don't have to cook them until a crust forms.

• The basis of the diet is soups. You can cook them from chopped vegetables: carrots, potatoes. For filling, you can add whole grains such as rolled oats or rice. You can prepare soups by adding milk, cream, eggs. We recommend milk soup with the addition of vermicelli and fresh sweet berries. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only stale ones. It would be better if they were crackers or croutons. Ideally, purchased bread should sit for several days before being consumed. Buns, sweet and savory pies can also be eaten, but in limited quantities.
• It is allowed to add any kind of meat to the diet. It is recommended to give preference to low-fat varieties. You can use them to prepare cutlets, goulash and other meat dishes, but be sure to heat them without adding oil: boil, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, you need to thoroughly process the meat, remove the veins and skin.
• Fish. River and sea varieties are allowed, but not in the form of canned food. Low-fat varieties should be consumed baked or boiled.
• Is it possible to eat milk if you have a stomach ulcer? Sometimes it is even necessary. It won't hurt to drink a glass of warm milk before bed. During the day you can also consume other dairy products: fresh kefir, cottage cheese, unsalted cheese. All of this should be low in fat. It is better if dairy products are home-made and not store-bought. Yogurt should be limited, but not completely excluded.
• Eggs do not need to be excluded from the diet. But you will need to cook them soft boiled or make an omelette.
• Fruits cannot be excluded for stomach ulcers, but their acidity should be taken into account. You can eat bananas and grapes.
• Almost all grains can be eaten if reduced to the condition of boiled grains. They can be prepared with water or milk. They can be consumed as an independent dish or as a side dish.
• Vegetables - potatoes, beets, carrots, cauliflower. They are best steamed, boiled and grated into cream soups. Limit the consumption of tomatoes and zucchini. Eat greens ready, after boiling or boiling. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can pamper yourself with honey, ground or melted chocolate, jam, sweet fruit drinks with added sugar, or prepare dishes from fruits or berries.
• As for drinks, you can include in the menu freshly squeezed, but not store-bought juices, fruit drinks, homemade compotes, teas, pure water with lemon juice and rose infusions.
• From fatty foods, you can leave high-quality butter in your diet.

What products are prohibited?

What you should not eat if you have a stomach ulcer:

• Mushrooms, juices after cooking.
• Fatty soups, such as borscht.
• Meat and fish juices. All soups should be lean.
• Fresh bread, butter or pastry.
• Duck, goose, chicken skin, turkey skin, stewed meat and other canned foods.
• Smoked products: fish, sausages, frankfurters.
• Fatty fish, salted and smoked varieties.
• Dairy products with a high percentage of fat, sour and salty cheeses.
• Eggs for stomach ulcers are forbidden if they are hard-boiled or fried in oil.
• Millet, pearl barley porridge.
• Durum pasta.
• Legume culture.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, preparations for the winter with the addition of spices, radishes, sorrel, turnips.
• Unripe vegetables, fruits and berries. Foods with high acidity.
• Ice cream.
• Sauces based on mushrooms and tomatoes.
• Pepper, mustard.
• Coffee, sparkling water.
• Fat: margarine, oils, etc.

In addition, you can not add fried, frozen foods or add too many spices. It is even recommended to reduce the amount of salt for a quick recovery.

Diet no. 1A

A stricter version of the diet and nutrition for stomach ulcers. All products are also steamed, but the caloric content of the dish is reduced by eliminating many foods from the diet and adding salt. Before consumption, all food must be ground or brought to a soft state during cooking. Such food for stomach ulcers is most often prescribed when the patient is in bed. It promotes rapid healing of ulcers, relieves inflammation and is gentle on the gastrointestinal tract.

The list of foods for stomach ulcers in diet No. 1A varies, unlike the traditional diet. For example, soups cannot be prepared with the addition of vegetables. Only cereals (oatmeal, rice, semolina) and dairy products (cream, butter) are used. Cereals must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can roll it through a meat grinder and chop it finely. Form patties from the mixture and steam. You can eat meat no more than once a day.
• Lean fish is prepared according to the same principle as meat. The skin is removed first.
• Low-fat dairy products are still possible, but you should exclude cottage cheese, cheeses of any kind and sour cream products.
• All vegetables are prohibited.
• For sweet foods, you can eat jelly and fruit, including those ground with sugar. You should not eat raw fruits, chocolate, buns, sweets, etc.
• All spices and sauces are prohibited.

Diet no. 1B

This is another type of diet for stomach ulcers. Its purpose remains the same: to improve the patient's well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The prescriptions are the same: bed rest, diet. Food is prepared in a steam bath, in water or in the oven. Serve warm, do not eat hot or cold food. Meals are divided into 6-8 parts, carried out at equal time intervals.

Products approved for use in stomach ulcers:

• Soups made with water or milk with the addition of ground grains.
• Flour products in limited quantities made from premium flour, preferably cracker.
• Before cooking, the meat is processed, tendons and skin are removed and passed through a meat grinder.
• The fish is also served not as a whole, but as a cutlet.
• Low-fat dairy products are allowed.
• Porridges for stomach ulcers can also be included in the diet if they are prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to the tea. You can also drink non-preserved juices diluted with water.

Sample menu

The doctor can offer a menu for stomach ulcers in ready form, without taking into account the individual preferences of the patient. Or you can prepare your diet for several days in advance. This is especially convenient for busy people or those for whom they cook separately.

The diet for stomach ulcers should consist only of permitted foods, otherwise there is no point in the diet. If a negative reaction to any product occurs (for example, abnormal bowel movements, heartburn, pain or heaviness in the abdomen), then you should inform your doctor about it. Therefore, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, compote with dried fruits, a sandwich made of bread and cheese of the day. If the portion seems large, then you can limit yourself to porridge.
• Snack - low-fat cottage cheese.
• Lunch – vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snack – dry fruit compote, crackers without adding spices.
• Dinner - boiled fish without skin, mashed potatoes with butter and milk, green tea.
• The second dinner - a glass of warm milk.

A milder version of the diet is introduced; sometimes it is necessary to grind all the products.

Diet menu no. 1A:

• Breakfast - two boiled eggs, a glass of warm milk.
• Snack – a glass of low-fat non-acidic kefir.
• Lunch – milk soup, steamed fish cakes.
• Snack – berry jelly.
• Dinner – rice porridge with water, pre-shredded, steamed chicken cutlets.
• The second dinner - a glass of warm milk.

Diet menu no. 1B:

• Breakfast - egg omelet, prepared without adding butter, a glass of warm milk.
• Snack - crackers, fruit jelly.
• Lunch - soup from ground cereals, poultry meatballs, berry juice.
• Snack - a glass of milk at room temperature.
• Dinner - steamed fish twisted in a meat grinder.
• The second dinner - a glass of milk.

All menu options for stomach ulcers require a lot of drinking - at least 1. 5 liters of water per day.

Recipe

When you look at the list of what you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and without variety. Sometimes for this reason people break down and deteriorate their health. A multi-cooker can help prepare meals, as it allows you to cook without wasting time, both with steam and in water, which is important for people with ulcers.

To recover during diet no. 1, you can prepare the following dishes:

1. Chicken cutlets with vegetable garnish. To prepare the cutlets you will need chicken fillet or breast. The chicken is first washed and the skin is removed. The meat is then passed through a meat grinder. Salt is added to the resulting minced meat to taste, you can add finely chopped onions, but in small quantities, a little breadcrumbs. Form small patties. Place the container in a steam bath. After 10-15 minutes, you should turn the cutlet on the other side so that the meat is cooked evenly. Depending on the boiling point of the water, the pots will be ready in 20-30 minutes. At this time, prepare the side dish. You need to wash the carrots and beets. Peel the vegetables and cut them into thin circles, put them on a baking tray, add salt to taste, pour the cream and put them in the oven to bake. If a person does not like this cooking option, then you can make mashed beets with cream. Vegetables go well with chicken.
2. Creamy Pumpkin Soup. To prepare the dish you will need peeled pumpkin, carrots and low-fat cream. The pumpkin is cut into cubes (the smaller their size, the faster the product will cook) and placed in boiling water. Then the carrots are cut and added to the pumpkin. When the vegetables are soft, remove them from the stove and drain the excess water, but not completely, there should be liquid at the bottom of the pan. Blend the vegetables until smooth, adding some salt and herbs to taste during the process. We remind you that if you have a stomach ulcer, you should not eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and mix everything again with a blender. The soup should not be liquid, its consistency resembles a puree. The cream should be at room temperature when we add it to the vegetables. Then, put the mixture on the stove and heat it over low heat, stirring constantly. Pureed soup does not need to be boiled; remove from heat once heated. You can serve it with croutons for a richer taste.

3. Curd and banana dessert. Cottage cheese, 1 egg and sugar to taste are mixed in a blender. Cut the banana into a special shape for baking cakes; you can do this in different ways: cubes or circles - it all depends on individual preferences. Pour the resulting curd mixture over the fruit. Bake for 15-20 minutes in the oven at medium temperature. The dish can be used as an appetizer or served after the main meal.

Depending on the course of the disease and the patient's well-being, some foods are excluded from the diet. It is up to your doctor to decide how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of worsening the situation with organ failure. The diet menu should not include the patient's unfavorable foods, otherwise, after the first improvements appear, he may return to the previous diet and cause unpleasant symptoms again. When you are on a diet, it is important to prepare the dishes correctly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be overcome. But in any case, you will have to monitor your diet throughout your life to avoid relapse.