People try to reach their ideal weight in different ways. Some people approach their work wisely: they eat right and exercise. Others believe in the magical properties of various pills. These are what we will talk about today in our article.
Today we will provide you with an overview of the original way to fight those hated kilos. Its essence is the use of activated carbon. Let's talk about the wonderful properties, indications and contraindications of this medicine. Let's find out what explains its popularity. Does it really help you lose weight? Read about this and more below. But remember that the information provided in the article is not a guide to action. You should only choose a weight loss program together with a nutritionist.
If you believe the supporters of the activated carbon method to lose weight, it turns out that it helps people who have problems with the digestive system and allergic diseases. In fact, according to statistics, about 85% of the world's population is obese due to intestinal problems. Activated carbon is used for its cleaning. After taking enterosorbent tablets, many people report that they feel better and have lost weight. According to the manufacturer, the use of the drug is absolutely harmless and even beneficial. Let's quickly find out if this is really the case.
What is activated carbon?
Activated carbon tablets are sold in any pharmacy and belong to the group of enterosorbents. Their main task is to help the body in case of poisoning. It quickly removes toxins and harmful elements from the body.
The composition of the medicine is completely natural. It belongs to the category of safe products. Coal and coal, nut shells and animal bones are used for its production.
The drug is available in the form of black tablets. As soon as it enters the intestine, charcoal, like a sponge, collects harmful substances. Including infectious agents, residual drug components, poisons, toxins, waste products, fat breakdown products.
Weight loss benefits
Before any diet, it is advisable to go through a phase of cleansing the body. Activated carbon can help here. A method to lose weight, based only on the use of a sorbent, is doubtful. The drug removes waste and toxins from the body, thus improving metabolism. But, it is not able to start burning fat, which is impossible without a balanced diet and active physical activity.
It is necessary to understand that activated carbon can actively remove not only harmful substances and vitamins, but also useful ones, which will eventually lead to the depletion of the body.
But let's still talk about the benefits of using it.
- Activated carbon improves liver and kidney activity.
- It normalizes the level of cholesterol in the blood.
- Detoxifies the body.
- Helps with allergies.
How does activated carbon affect the body?
People who have bad eating habits and lead an inactive lifestyle are prone to becoming overweight. In addition, they often have digestive problems, for which activated charcoal is used. According to the developers of the method of losing weight using enterosorbent, regular bowel emptying is the basis for losing weight.
The disturbed activity of the gastrointestinal tract leads to the accumulation of harmful and toxic components. Intoxication of the body increases. The tone of the body is significantly reduced, metabolic processes continue slowly and, as a result, excess weight appears. By consuming charcoal tablets, toxins are absorbed and eliminated. Intoxication decreases and the process of weight loss begins.
The problem of a "bloated belly" often lies in the formation of gas and bloating. The drug fights gases, removing them. Therefore, there is a decrease in waist size.
The authors of the method claim that in a course of weight loss with charcoal you can get rid of 5-10 kilograms. Is it really true? Let's try to understand it. Modern research has confirmed the fact of removing toxins and waste with the help of activated carbon. But, we repeat, unfortunately, it does not know how to burn fat. During the period of using the drug, the functioning of the gastrointestinal tract stabilizes, metabolic processes improve - this can actually make you lose 1-2 kilograms. There is no reduction in fat stores.
How to lose weight with activated charcoal
Some simple recommendations have been developed, following which it is quite possible to lose weight:
- refusal of sweets, baked products, flour products;
- exclusion from the diet of fatty, salty, smoked foods;
- consumption of vitamin-mineral complexes;
- elimination of foods at night;
- compliance with the drinking regime;
- complete abstinence from alcohol;
- active physical activity.
As you can see, these tips can be easily summarized by the fact that you just need to combine the intake of activated carbon with physical activity and proper nutrition. And a lot of credit for losing weight probably goes to sports and a balanced menu. In any case, the drug should not be used for more than two weeks, because under its influence the human body suffers great losses of nutrients.
Rules for taking activated carbon
There are ready-made schemes for the use of this drug:
- Before each meal, take 3-4 tablets. After drinking this course for 10 days, take a break for a month. Then you can repeat the course.
- On the first day, take one tablet, increasing the dose by one every day. After reaching 10 pieces per day, start drinking in reverse order - in descending order.
- The daily rate is 10 tablets. Divide them into four doses, making equal time intervals between them;
- First, take 3 tablets, the next day add 1 more, then you need to reach 10 tablets and this is where the course ends.
Daily dose
To get the desired effect, it is necessary to correctly calculate the daily dose. 1 tablet per 10 kilograms of weight - that's what the instructions say. The total amount should be divided by the number of times you eat. Each time before meals you will need to take a few tablets.
Before or after food?
Experts advise to drink activated charcoal an hour before a meal or an hour after it. Tablets should be taken with a glass of clean water. In case of intoxication of the body, it is recommended to drink the medicine immediately. The first dose should be taken on an empty stomach before breakfast.
How often to drink
Long-term use of activated carbon will cause problems with the intestines - constipation. Therefore, you should not drink it for more than two weeks. It is recommended to repeat the course only after a break.
During the year, experts advise taking no more than three courses, with breaks between which should be 3-6 months. Rest is necessary for the intestinal microflora to be restored and filled with beneficial microorganisms.
Activated carbon diet menu
Many different diets have been developed to help you lose weight using this enterosorbent. We offer a detailed menu for a three-day and ten-day diet.
For 3 days
Breakfast, lunch and dinner are exactly the same every day.
- Breakfast - 200 milliliters of kefir. Half an hour before drinking kefir, you should drink 2-3 tablets of activated carbon.
- Lunch – fresh or baked apple. Take enterosorbent according to a similar regimen: half an hour before meals.
- Dinner - vegetable salad. Drink 2-3 charcoal tablets in half an hour.
For 10 days
The second option is a little longer - 10 days. Here the daily dose is calculated at the rate of 1 tablet per 10 kilograms. The total amount of the herb is divided into equal parts and taken before meals.
List of allowed products:
- semolina, buckwheat in water;
- seafood;
- vegetables, fruits rich in fiber;
- herbal tea, coffee without additives;
- low-fat dairy products;
- chicken fillet;
- nuts, dried fruits;
- lean meat, fish.
The use of these products affects the acceleration of metabolic processes, the reduction of appetite and the removal of toxins and toxic substances. To increase the results achieved, you should devote time to walks in the fresh air, morning exercises and active physical activity during the day.
Sample daily menu:
- Breakfast - herbal tea, hard cheese, oatmeal with water.
- Snack - 200 milliliters of low-fat kefir, a slice of whole grain bread.
- Lunch – 200 milliliters of chicken broth, vegetables.
- Dinner - fruit salad dressed with natural yogurt.
The use or not of such a charcoal diet should be decided by a specialist. Contact him for advice so as not to harm your health. Because even this technique has a number of contraindications.
Contraindications
When waiting is prohibited:
- pregnancy period;
- low blood pressure;
- ulcers, gastritis;
- individual allergic reaction;
- intestinal bleeding;
- intestinal inflammation.
Side effects appear as follows:
- peristalsis decreases - constipation develops;
- due to the removal of useful substances, vitamin deficiency begins;
- the effectiveness of drugs used simultaneously decreases.
evaluations
Before any weight loss program, you should study online reviews. There are many forums where people who have lost weight (or not) share their impressions of various methods. In such resources it is customary to share photos so that the result is visible to others.
Looking at the opinion of forum members about the coal method, it is impossible to draw an unambiguous conclusion. Some were satisfied with the result, others did not see the effect. One thing is clear that the program is not suitable for everyone.
Expert opinion
Is it possible to lose weight by consuming only activated carbon? Our opinion is definitely not. No one wants to say that this medicine is absolutely useless. Cleansing the body is of no small importance during diets. This is an indisputable fact. The weight will not begin to decrease rapidly, but the motility of the intestines will improve, and this is already a big plus.
Charcoal is unable to burn fat. It can affect the condition of the subcutaneous tissue. It is possible to get rid of reserves only by developing correct eating habits and physical activity. By choosing to take sorbent medications, you continue to entertain illusions and gain unwanted pounds.
Understand that there is still no magic pill that will get rid of excess weight. It would be great to do nothing, take drugs and lose weight. But to get real results, you will have to work on yourself, your habits and your psychological attitude. Prepare for victory, seek the support of a nutritionist, and your chances of overcoming excess weight will increase many times.