Rules for diet drinks

On a water diet, you do not need to cook separately, buy expensive products and be hungry. Find out what kind of water and how you should drink to lose up to 3 kg per week without diet, sports and loss of strength!

Everyone knows from childhood that the main component of the human body is water. However, few people think about how the constant lack of quality water negatively affects health. The functioning of all systems and organs directly depends on this factor, not to mention the appearance.

The aging process is closely related to the level of fluid intake in the body. Brittle nails, hair, sagging skin are clear signs that the moisture balance is disturbed.

Proper water regimen helps not only to maintain youth, but also to effectively and safely return your weight and figure to normal. Nutritionists have proven that due to insufficient intake of water in the body, deposits of excess kilograms are often formed. These studies were based on the principles of a water diet for weight loss. Nutritionists promise that with this approach to nutrition you can easily lose up to 2-3 kg in a week. The maximum duration of the diet can be 30 days.

strengths

1. Drinking the optimal amount of water will not only have a positive effect on your figure, but will also improve the color and texture of your facial skin, as well as improve your well-being.
2. Unlike most diets, water diets do not lead to loss of strength and, accordingly, mood. On the contrary, a feeling of energy will appear and an increase in activity will begin to appear.
3. The lack of need to dramatically change and reduce your diet is another undeniable plus. The same factor is the reason that an acute feeling of hunger does not appear while following this diet.
4. There is no need to create a complex menu using expensive products and dishes that take a lot of time to prepare. For this reason, the water diet is considered a diet for the lazy: it requires minimal time and effort, since it is quite acceptable to continue eating at a common table without changing the basic eating habits.

Shortcomings

1. If before applying the water diet the rate of water intake was significantly lower, a period of adaptation of the urinary system will pass, during which the kidneys will begin to work more intensively. During these few days, visits to the toilet will increase significantly.
2. The processes of removing liquids from the body are accompanied by flushing not only of harmful substances, but also of useful ones. Moderation is important in everything, so overestimation of water consumption standards should not be allowed. Multivitamin complexes will help restore the balance of essential minerals and other important substances.
3. There is no need to significantly increase the volume of incoming water, as this will become a stressful load for the body. It is better to do this gradually, over several days.

Basic rules

To understand how to go on a water diet, you need to familiarize yourself with its rules in detail.

1. After waking up, you should drink a glass of clean water at room temperature. This will activate metabolic processes and force the body to adapt to the activity.
2. Be sure to drink water 30 minutes before each meal. Thus, digestion processes will occur more intensively, while the total volume of food will decrease, which will be the first step towards weight loss.
3. But you do not need to drink food during meals and for an hour and a half after it, as this will reduce the concentration of gastric juice, significantly complicate digestion and slow down the absorption of nutrients.
4. To avoid swelling, you should reduce your salt intake. It is also not recommended to completely exclude it from the diet, so as not to disturb the water-salt balance, but it is definitely worth reviewing the portions of salty foods.
5. A person does not always correctly determine the signals sent by the central nervous system. Often, feelings of thirst are perceived in the same way as hunger signals. Therefore, if you have an appetite, you can drink water first: if hunger does not disappear within 30 minutes, then you should eat a snack, without fear of a wrong interpretation of your body's requirements.
6. Extremely cold water significantly slows down the metabolism, so before drinking it is better to warm it to 30-38°C or at least to room temperature.
7. The main volume of liquids consumed by a modern person comes from drinks: tea, coffee, juices, cocktails, etc. The right solution is to replace most of them with plain water. With each influx of a mixture of water with other nutrients, digestive processes are activated and the levers of water salt metabolism, which are turned on in response to the influx of water, must be activated. To calculate individual fluid rates, there is a universal formula: about 40 ml of purified water should be supplied per 1 kg of weight per day. During a diet with a decrease in kilograms, you should not forget to recalculate periodically to correct this rate.
8. During hot seasons, the need for liquids increases due to intense sweating, so the total volume of drinks should also increase proportionally.
9. In order for the results of the diet to begin to appear as soon as possible, before starting it, you should organize a fasting day for any suitable product that is preferred in the diet and is not considered junk food.
10. It is important to drink high quality water: purified drinking water, with medium levels of mineralization. Unboiled tap water may contain pathogenic bacteria, chlorides and contaminants from the inner surface of the pipes, so it is best to avoid using it.
11. You should drink slowly, taking small sips. You should not drink more than one glass at a time, as this stretches the stomach and inevitably increases food portions.

Which water is suitable for weight loss?

Soda is not recommended for diet food, as it irritates the stomach lining and causes an increase in appetite. Drinks such as coffee, tea, soda, wine or beer are diuretics and therefore worsen dehydration.

The ideal option for losing weight is melted water, thawed at room temperature no more than 7 hours ago. There are no impurities of strong salts in it, which has a great effect on its properties.

Table water is universal, it suits everyone without exception, but you don't even have to drink 4-5 liters a day. The volume should not exceed the amount prescribed by the instructions, as this can provoke convulsions, mineral drainage and an increase in intracranial pressure.

Menu

When following a water diet, a partial distribution of the main meals is recommended. To get impressive weight loss results, daily calorie intake should not exceed 860 kcal.

In all dietary options, a glass of warm water is mandatory immediately after waking up, half an hour before each meal and before going to bed, unless there are other requirements. It is contraindicated to drink food during the meal; you can drink only after 1. 5 hours. The total volume of water should be about 2. 5 liters for a person with average physical characteristics.

For 1 day

• Breakfast: oatmeal without milk or butter or a portion of low-fat cottage cheese.
• Lunch: 1 large fruit or several medium-sized fruits.
• Lunch: a moderate portion of soup or borscht.
• Afternoon snack: 1 piece of fruit or toast.
• Dinner: 200 g of baked meat or vegetable stew with fish fillet.

For 3 days

By following a drink diet, during this time you can really remove 3 kg of fat. Every morning after waking up, on an empty stomach, you should drink a glass of water with a few drops of natural lemon juice. Drink water 20-30 minutes before each meal, and an hour before bedtime make a solution of warm water with a teaspoon of natural honey.

Day 1

• Breakfast: 2 rye breads, 1 chicken egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g boiled chicken breast, vegetable salad with tomato and cucumber, a piece of hard low-fat cheese, 1 piece of toast.
• Afternoon snack: 1 peach.
• Dinner: boiled green beans, a piece of boiled sea bass, a piece of gray bread.

Day 2

• Breakfast: 2 rye breads, 150 g of low-fat cottage cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g boiled fish fillet, leafy vegetable salad, 1 piece of toast.
• Afternoon snack: 1 green apple.
• Dinner: 2 boiled chicken eggs, salad with fresh white cabbage, rye toast, a slice of cheese with a fat content of up to 45%.

Day 3

• Breakfast: 2 rye breads, salad with green leaves, 150 g of boiled chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a serving of vegetable soup, 100 g of lean meat baked in noodles, a piece of rye bread.
• Afternoon snack: 1 large pear.
• Dinner: 2 fish fillets, cooked in a double boiler, vegetable stew.

The second version of the 3-day diet

The diet is a very strict type of weight loss, since fasting is used. During this period, a complete cleaning of the gastrointestinal tract occurs and the volume in the abdominal area decreases quickly.

This regime is only allowed for people in good health.

For all 3 days you can drink only clean water, completely refusing other drinks and food. On the first day, strong hunger attacks usually occur, but on the second day they calm down, since the metabolism slows down during this period and the secretion of hydrochloric acid in the stomach decreases.

After such a fast, you cannot immediately return to normal food. The recovery period lasts 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

For 5 days

An intensive course that combines the acceleration of the lipolysis process and the cleansing of the gastrointestinal tract from waste and toxins. Due to these positive changes, you can become 4-5 kg lighter.

Monday

• Breakfast: scrambled eggs with tomatoes.
• Lunch: jelly.
• Lunch: vegetable soup with asparagus and cilantro, 100 g of white meat.
• Afternoon snack: 1 apple.
• Dinner: boiled green beans, a cup of natural yogurt.

Tuesday

• Breakfast: 2 pieces of toast, 1 chicken egg.
• Lunch: 30 g of cashews.
• Lunch: stew with vegetables, 100 g of boiled beef.
• Afternoon snack: 2 pineapple rings.
• Dinner: 200 g of grilled champignons.

Wednesday

• Breakfast: 3 tablespoons. spoon of brown rice, tomato.
• Lunch: dried fruit.
• Lunch: 3 steamed buns, celery and apple salad.
• Afternoon snack: 1 sour apple.
• Dinner: vegetable salad without oil, 100 g of low-fat cottage cheese.

Thursday

Fully dedicated to downloading apples: you should eat about 1. 5 kg of apples per day. The drinking regime is the same: one glass 20-30 minutes before meals and one glass after.

Friday

• Breakfast: oatmeal without butter, 20 g of hard cheese.
• Afternoon snack: 1 green apple.
• Lunch: onion soup, mixed seafood - 200 g.
• Afternoon snack: 1 pear and 1 plum.
• Dinner: 200 g of steamed beef, 150 g of low-fat cottage cheese with herbs, grapefruit.

For 7 days

The diet of this diet option is based on the consumption of 2-3 liters of water and low-calorie foods. The prohibited list includes cereals, sugar, coffee and salt. The last meal should be taken no later than 3 hours before bedtime.

Daily meals should be structured according to the following principle:

• In the morning, eat protein foods: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• afternoon: a cup of vegetable juice, a piece of chicken fillet, raw, boiled or boiled vegetables;
• in the evening: meat, fish and vegetables cooked in a double boiler;
• Two snacks of dried fruit or unsweetened fruit are allowed.

In one week, weight loss reaches 10 kg, depending on the initial parameters.

Monday

• Breakfast: boiled egg, a piece of black bread, 70 g of hard cheese.
• Lunch: pear and 3 plums.
• Lunch: 150 g of boiled chicken fillet, 250 g of vegetable salad seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 1 peach.
• Dinner: a piece of boiled beef, 250 g of vegetable stew, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of organic kefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g of baked sea fish, 260 g of green leafy salad dressed with lemon juice, a piece of gray bread.
• Afternoon snack: 2 green apples.
• Dinner: 90 g of boiled chicken, 2 raw eggs, 250 g of tomato and cucumber salad, a piece of gray bread, 2 pieces of hard low-fat cheese.

Wednesday

• Breakfast: 100 g boiled white chicken.
• Lunch: 4 yellow plums.
• Lunch: a plate of mushroom soup with vegetables, a piece of gray bread.
• Afternoon snack: 2 pears.
• Dinner: 130 g of grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat the menu from Thursday to Sunday.

The second version of the seven-day course

This is the most difficult option for losing weight in water. It involves a week-long fast, during which you cannot eat any food, only quench your thirst. For each day, weight loss will be 1. 5-2. 5 kg.

It is this diet that tops the ratings of the most effective, but at the same time, the most difficult and dangerous diets. If you misjudge your condition, then such fasting is fraught with digestive dysfunction, fainting and even hormonal disruptions.

It can be used no more than once every six months.

You need to make sure that the water is of the highest quality: distilled water or Evian.

For 10 days

Day 1

• Breakfast: 2 hard-boiled eggs, 2 slices of brown bread.
• Day: 200 g of tuna, 2 slices of gray bread.
• Snack: low-fat cottage cheese with fennel.
• Dinner: salad with vegetables and seafood (seaweed, mussels and carrots).

Day 2

• Breakfast: scrambled eggs with broccoli.
• Day: soup with porcini mushrooms and cauliflower, baked eggplant.
• Snack: dried fruit.
• Dinner: zucchini stuffed with minced meat and cottage cheese.

Day 3

• Breakfast: oatmeal, 2 tomatoes.
• Afternoon: Chicken and asparagus stew.
• Snack: Chinese cabbage and orange salad.
• Dinner: grilled fish, 2 slices of gray bread.

Day 4

• Breakfast: 150 g of cottage cheese with minimal fat content.
• Day: cocktail with 4 quail eggs, chicken broth, fennel and basil.
• Snack: apricot puree.
• Dinner: 200 g of roasted turkey, 2 pieces of black bread.

Day 5

• Breakfast: 2 omelette eggs.
• Day: chicken soup without potatoes, vegetable salad.
• Snack: peach.
• Dinner: oven-baked zucchini in noodles with Italian herbs and lemon juice.

Day 6

• Breakfast: 2 toasts, 2 sausages.
• Day: a serving of asparagus soup, 100 g of chicken.
• Snack: 1 grapefruit.
• Dinner: vegetable stew, 2 pieces of gray bread.

Day 7

• Breakfast: 3 tablespoons. spoon rice side dish with broccoli.
• Lunch: gravy with crackers.
• Snack: a cup of yogurt.
• Evening: 150 g of boiled beef and kelp salad.

Day 8

• Breakfast: omelette with bell pepper.
• Lunch: a portion of fat-free borscht, 150 g of boiled chicken, tomato and cucumber salad.
• Snack: a cup of berries.
• Dinner: vegetable caviar, 2 slices of gray bread.

Day 9

• Breakfast: 3 spoons of buckwheat porridge without oil.
• Lunch: 200 g of roasted turkey in sour cream.
• Snack: 5 pieces. dried plums
• Evening: hot sandwich with hard cheese and herbs, vegetable salad.

Day 10

• Breakfast: 2 chicken eggs, 2 toasts.
• Lunch: a serving of vegetable soup, 150 g of beef.
• Snack: cottage cheese with herbs.
• Dinner: baked fish with vegetables, some fresh pineapple rings.

For 14 days

Monday

• Breakfast: 150 g of white cabbage salad with lemon juice.
• Lunch: 4 tablespoons. l. boiled rice without salt, salad with grated carrots and apples.
• Afternoon snack: 5 dry crackers.
• Dinner: 200 g of shrimp and lettuce mixture, 2 slices of gray bread.

Tuesday

• Breakfast: 2 croutons, 100 g of cottage cheese.
• Lunch: a bowl of soup, a salad with celery, carrots and herbs.
• Afternoon snack: 2 apples.
• Dinner: 100 g of rice, 150 g of boiled vegetables and ½ grapefruit.

Wednesday

• Breakfast: fruit salad with pears, bananas, oranges and apples.
• Lunch: a cup of quail broth with croutons, 150 g of boiled asparagus.
• Afternoon snack: 4 pieces. dried apricots, not boiled in syrup.
• Dinner: 2 baked potatoes in jackets, 200 g of fried mushrooms.

Thursday

• Breakfast: 2 pieces of toast, orange.
• Lunch: rice cooked in water, with peas, a piece of gray bread, an apple.
• Afternoon snack: vegetable salad.
• Dinner: 2 cats, steamed, kelp salad.

Friday

• Breakfast: 3 tablespoons. l. buckwheat, 2 tomatoes.
• Lunch: a serving of okroshka, 2 pieces of black bread.
• Afternoon snack: ½ tbsp. raspberries, strawberries or currants (can be melted).
• Dinner: cabbage and carrot salad with sesame oil, 150 g of chicken, apple.

Saturday

• Breakfast: 3 tablespoons. spoon of rice and 1 pear.
• Lunch: 200 g boiled beef tongue, fruit salad with kiwi, orange and apple.
• Afternoon snack: 1 mango.
• Dinner: 150 g lean steamed pork, vegetable salad.

Sunday

• Breakfast: fruit salad with dried apricots, apples and prunes with cottage cheese.
• Lunch: a bowl of soup, a soft-boiled egg.
• Afternoon snack: cereal with 3 nuts.
• Dinner: 250 g of lobster meat, vegetable salad, 2 pieces of toast.

During the second week, the menu is repeated from Monday to Sunday.

For one month

For such a long period, the diet cannot be severely cut. The kilograms will not go away as quickly as with heavier options, but the result will not disappear in the first weeks, and the health benefits will be much greater.

The drinking regime remains standard for a water diet: drink a glass of warm water immediately after getting up, a glass before each meal (30 minutes before) and after a meal (an hour later). The required volume of water can be calculated using the formula: weight (in kg) divided by 20.

Approximate daily diet

• Breakfast: porridge or scrambled eggs and some raw vegetables.
• Lunch: 1 fruit.
• Day: a serving of soup, a piece of meat and a vegetable salad.
• Afternoon snack: berries, nuts or dried fruit.
• Dinner: boiled or baked vegetables, fish or mushrooms with a slice of unleavened bread.

The list of prohibited foods includes sweets, sweets, baked goods, fatty foods, canned foods, pickled vegetables and smoked meat.

To diversify the taste of water, you can add a few drops of lemon juice or a mint leaf.

How to get off a diet correctly

Typically, the transition to a standard diet occurs without digestive problems. After losing weight, for the first 4 days you should gradually reduce the amount of liquids you drink. You can gradually replace it with green tea or freshly squeezed fruit and vegetable juices.

At this stage it is good to eat foods that contain a high percentage of moisture: fermented milk products, various soups, compotes, jellies, fruits and vegetables with water.

Gradually, the rate of liquids should drop to 1. 5-2 liters per day, which is recommended by doctors.

After losing weight, an excellent solution would be to maintain the habit of drinking a glass of water at room temperature half an hour before meals: this will allow the digestive system to prepare for the next meal and absorb the maximum amount of mineralsand vitamins.

Reuse

If the diet menu meant significantly higher water consumption compared to the standard one, then you can return to it no earlier than after 3-4 weeks. During this period, the body will be able to rest from the increased load on the kidneys, which will prevent problems in the functioning of the urinary system.

Contraindications

This type of weight loss combines a balanced intake of food and liquids, so the diet has very few contraindications. People with pathologies in the functioning of the kidneys or urinary system should first obtain the approval of the attending physician before use.

For those who often experience swelling or are at risk of hypertension, it is also better to choose another type of weight loss.

During the lactation period, a large consumption of water can reduce the nutritional value of breast milk.

Diet options

Salt water

It is actively recommended not only for those who simply want to become thinner, but also for those who "gained" excess weight during pregnancy. During the first trimester, drinking a lot of water allows you to reduce the manifestations of toxicosis, and in the third trimester, it eliminates swelling in the legs.

The main requirement of the diet, along with increasing the volume of fluids you drink, is to reduce salt intake to a minimum. A group of these measures prevents fluid retention in body cells and helps reduce volume in problem areas, especially in the waist and abdomen.

It is important to note that table salt is not only found in home-cooked dishes, but also in many store-bought products.

It is necessary to exclude from the diet all marinades and pickled vegetables, sauces, mayonnaise, canned food, fish, cabbage and smoked meat.

This type of weight loss can be used for no longer than a week, and in case of pregnancy, only under the supervision of a local gynecologist. You can lose 2-3 kg per week.

Repeated use is allowed no earlier than after 1. 5 months.

Bread with water-kefir

Despite the fact that bread is not a dietary product, it is present in the diet of this diet.

Weight loss is conditioned by following the basic rules:

• Some types of bread are allowed, namely: rye with bran or prepared without the use of yeast;
• baked products and white bread are strictly prohibited;
• per day you should drink 1. 5 glasses of low-fat kefir;
• The drinking regimen is based on drinking 10 glasses of water a day;
• in moderation, you can eat cottage cheese with a minimal percentage of fat, avocado (no more than ½ at a time), lean meat, vegetables and fruits low in starch and sugar.

The maximum duration of the course is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

Water without milk

The point of the diet is to eat a variety of low-calorie foods that will saturate the body with everything it needs to function. In this case, dairy products are completely excluded, even low-fat ones.

In one week of this diet you can lose 10 kg. It should not be continued for more than 7 days, as abuse of such food may not have the best effect on your health.

Daily food consists of 5 meals, including, in addition to the main meals, snacks - the second morning and afternoon snack. In the first half of the day you can enjoy porridge without salt and butter, in the afternoon you can eat vegetable soup or chicken broth, and for dinner you can eat boiled chicken or beef. Every meal should be filled with fruits and vegetables; they will be especially suitable during snacks, as well as dried fruits.

The basic principle remains the same: drink 200 ml of water half an hour before meals and an hour and a half after. The total volume should be close to 2. 5-3 liters.

This diet can be reapplied after 1. 5 months.

Water-protein

Despite the fact that this type of food significantly limits the intake of calories, it is easy to tolerate. With such a diet, increased physical activity is successfully tolerated, so it is organically combined with training and various sports.

The main principle is to drink 2. 5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1. 5 hours after eating and immediately before going to bed.

Main meals consist mainly of protein-containing foods. These can be: eggs, meat, milk and milk products, cheese, fish, game, wheat, buckwheat, rice, etc. At breakfast and lunch, you should add vegetables in different combinations and make fruit snacks from fruits.

Total daily calorie intake should not exceed 1100 kcal. The course lasts 5 days. During this time the weight loss varies from 4 to 5 kg. It is not recommended to use more than once in 1. 5 months.