How to lose weight quickly and effectively: extreme methods

From this article you will learn how to lose weight quickly and effectively in several ways of different levels of extremity: from the simplest and most logical to the really difficult ones.

They say that you can not lose weight quickly, because it is harmful to the body and generally illogical. Well, how can you get rid of the pounds gained over many years in a few days?

And yet, rapid weight loss is not a myth. If you are overweight, you can very quickly and effectively lose a few kilograms in a week or two (or even a few days), which will undoubtedly be a real gift for you.

However, this medal has a downside. A person who wants to lose weight very quickly should be aware of at least two unpleasant effects.

1. When you lose weight quickly, there is a high probability that after some time the lost pounds will return. There is also a chance that you will gain back more pounds than you lost.
2. Sudden weight loss is a great stress for the body, and any stress can lead to temporary disruption of the functioning of any system and worsening of chronic diseases.

Therefore, I recommend that you first deal withWhy should you lose weight fast?. There are situations when sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look good when you meet your loved ones. Or soon you have a very important event, for example, a graduation or an anniversary, and you want to look good in the photo. Or you desperately need to fit into your favorite outfit. I myself lost about 8-9 pounds two weeks before the wedding using one of the methods below, and I'm not sorry I had to suffer for it. Cases vary.

If you just want to get rid of extra pounds and don't want to wait, then I don't advise you to use these methods. At the very least, you will find it very difficult to consolidate the result that you have urgently achieved in a few days, and the weight will return. In such cases (which are the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, effectively consolidate results and generally improve your health, discovering abilities that you could only dream of before.

Here I suggest you stay only for those who really need to lose weight very quickly and are not bothered by the fact that it may not last long and is unsafe. So, let's figure out how to lose weight quickly and effectively.

By the way, about "unsafe".Everything I write about below I have tried as an experiment or read in a source I consider authoritative. I am not a doctor, nutritionist or licensed athletic trainer, so I suggest that the following be considered my personal opinion, but not a guide to action. I strongly do not recommend trying anything without consulting a specialist and being sure of your health.Is it dangerous!Consider me warning you.

How to lose weight quickly and effectively? Low extreme level

Limiting fast food, flour and sweets. You won't believe it, but many of those who want to lose weight just need to give up junk food. In 2-3 weeks of normal healthy eating, you can lose 5 or more kilograms without using other methods. The advantage of this method is that it is good for health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and effectively? Eat less! Joking. Let's continue.

How to lose weight quickly and effectively? Extreme average level

Low carb diet.

This diet has many variations -"Kremlin", "Dukan Diet", "Atkins Diet", these dietsand others. The essence of the diet is that in the initial phase, which lasts only 1-2 weeks, you reduce as much as possible the content of carbohydrate-containing foods in your diet and give priority to protein-rich foods. Due to the fact that the body is deprived of the main source of energy - carbohydrates, it looks for other ways to "replenish", in particular, it begins to burn fat reserves.

This diet is really effective for short periods of time and, depending on your starting weight, will allow you to quickly lose a few or even ten kilograms in a week or two.

A low-carb diet would be an ideal option for those who are thinking about how to lose weight quickly and effectively, if not for some annoying disadvantages.

First, you should give up this diet very carefully and without problems,return to normal with the help of natural foods containing carbohydrates - vegetables, fruits and juices. If, at the end of the diet, you suddenly return to your usual diet, then the body, pleased with the appearance of an energy source, will begin to intensively store fats in reserve. As a result, after a low-carb diet it is very easy to regain your old weight, even excess weight.

Second, a low-carb diet puts the body in a state of stress., and at first various unpleasant effects are possible, for example, headaches, sleep disturbances, etc. If you have a weak immune system, it will be very easy to get sick. However, everything here is individual - maybe you won't feel anything, but maybe you will have health problems. And, yes, almost all people who tried this diet noticed lethargy and sleepiness.

Third, low-carb diets' best friend is constipation.The almost complete lack of fiber in the diet leads to intestinal disruption and, as a result, causes many unpleasant sensations. This is why the same Dukan recommends including bran in your diet in the first phase of the diet.

Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.

Low-carb diets have been used successfully by weightlifters, boxers and other athletes who need to get into a certain weight category. In bodybuilding, low carbohydrates are used for "drying", that is, to draw relief before competitions. The effectiveness of a low-carb diet in the short term has been confirmed by hundreds of thousands of people, but in the long term it is not viable.

Raw food diet, fruit diet.

A raw food diet is not a cheese-based diet, as is commonly believed. Here they eat RAW, meaning raw fruits, vegetables and nuts, and drink freshly squeezed juices. A raw food diet is the exact opposite of a low carb diet. You completely eliminate animal proteins and fats, but your carbohydrate intake increases dramatically. The "burning" effect of a raw food diet is achieved in several ways.

First, stop consuming saturated fats of animal and artificial origin., which tend not to burn, but to be stored in reserve (vegetable fats from nuts, oils and fruits, such as avocados, do not have such a harmful effect).

Second, the body begins to intensively cleanse and remove toxins.On the one hand, you will feel bad (how else can you feel when the poison comes out? ), on the other hand, you will lose weight, your skin color will improve, and unpleasant odors will disappear.

Third, vegetables and most fruits are low in calories.

The main disadvantage of a raw food diet is that an unprepared person switches to raw plant foods.very difficult both physically and mentally. I know many people who could easily give up fruits and vegetables, but are overly addicted to meat or dairy. So for this method you will need willpower.

I think that a raw food diet is much less harmful (even more likely to be beneficial) than a low-carb diet, but at the same time it is a slower and more willpower-intensive way. It is worth saying that both of these diets are the subject of fierce debate in our time. They have their fans and followers as well as their detractors, so don't use them randomly and at least read a few different sources and weigh all the pros and cons. However, for our case - how to lose weight quickly and effectively - they are quite suitable.

Mono-diets and diets based on calorie restriction.

Mono-diets - diets whose menu consists of one or several variants of the same product - give a good short-term effect. If you are interested in diets, then you have probably heard about them - these are buckwheat, rice, kefir-curd and similar diets. To attract attention, the creators of diets invent the most incredible types of mono-diets, for example, very dubious chocolate or exotic pineapple.

These diets always work on the same principle - you eat only one type of product, which you physically cannot eat enough to gain your daily calorie intake. Therefore, when you return to your usual diet, your weight returns quickly. Mono-diets work, but be very careful with them - in a few weeks of the diet you can gain not only weight loss, but also, for example, gastritis.

Diets based on severe calorie restriction also give quick results. For example, there is"The Actor's Diet", during which you eat 1-2 types of food on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a follower of healthy eating, I cannot recommend such diets to anyone except experimenters and special estheticians. There are more effective and less painful ways to lose weight quickly.

Diet has a great effect when combined with exercise!

How to lose weight quickly and effectively? High level of extreme

If at the average level we were talking about weeks, now we are counting in days.

There are ways to lose a few kilograms in a very short time, up to a day, but they must be used very carefully, otherwise you can say goodbye not only to health, but also to life.

All these methods are based on the fact that, although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which also affect your weight.

Bathing suit and fur coat.Anecdotal, but still an extremely workable way to lose weight quickly and effectively for those with a healthy heart, an astronaut's blood pressure, and generally good luck in life. A person dresses warmly and goes to the bathroom to sweat properly and remove the maximum amount of water from the body. The (water) pounds do come off, but there is a high risk of heat stroke.

Purification of fasting days.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a calorie deficit, but also quickly remove waste and toxins.

This may include fasting days on herbal or vegetable teas that have a diuretic and laxative effect. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big berry, but you get my point). Herbal laxative teas are usually already sold in ready-made preparations and can be found in any pharmacy.

During a fasting day, you may indeed lose a few pounds, but these losses will be mostly due to water and toxins; accordingly, the water will return very quickly (and will be lost - depending on how you eat). The downside of this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste from you, are under high stress and the body will eventually become dehydrated. To avoid this, you should drink plenty of fluids. And, yes, if you have health problems with digestion, liver or kidneys, then forget the fasting days without the blessing of the doctor.

You need to come out of fasting, like any other diet, gradually.

Pharmaceutical methods.As they say, the same days of fasting, only free and cheerful. Instead of natural products, use medications. An athlete named Ross Eddie, using diuretics and a cleansing diet as an experiment, managed to lose up to 11 kilograms per day. But this is completely cruel, and he did it strictly under the supervision of specialists.

And nutritionists also joke:

In a day you can lose ten or fifteen kilograms. All you have to do is amputate the leg.