Slimming cocktails often include soy protein, less often milk or egg base, as well as microcellulose, which when ingested into the stomach, creates a feeling of satiety. These are protein-carbohydrate mixtures of natural ingredients that promote weight loss and normalize digestive and metabolic processes in the body. These jokes are offered by pharmacies and sporting goods stores, where they are sold as drinks or powders that must be diluted with water before use.
Homemade cocktails are more useful because they are prepared exclusively from natural products, do not contain colors, emulsifiers. A variety of drinks with natural ingredients can reduce weight and normalize metabolism, they fill the body with energy, quickly and for a long time suppress hunger, serve as a source of vitamins and trace elements for the body and stabilize the digestive tract.
Varieties of cocktails for weight loss
Regardless of the composition and purpose, almost all slimming cocktails work identically:
- prevent the deposition of fats, the energy obtained from the drink is completely expended due to the low calorie content;
- offer fast satiety, thanks to the rich fiber composition of vegetables. Liquid and airy consistency reduces service volume;
- compensate for the lack of vitamins and trace elements due to the composition of vitamins and proteins, speeding up metabolism, including lipolysis;
- promote the resorption of fat deposits due to the ingredients that burn fat in the composition (citrus, ginger) in problem areas of the body quickly and without residues;
- provide the body with extra energy, increasing efficiency, providing vitality and good mood;
- significantly reduce the caloric content of the daily diet, if one of the complete meals (breakfast or dinner) of food is replaced by them.
Properly selected cocktail with the right composition will quickly reduce weight and strengthen the body. There are several types of cocktails.
fat burning
Such cocktails can be easily prepared at home from various spices (cinnamon, ginger), citrus (lemon, lime, grapefruit). Fat-burning cocktails are drunk on an empty stomach, 30 minutes before breakfast or between meals, when there is a desire to eat. Cocktails with this composition are most effective against the background of physical activity and proper nutrition.
dietary
With fruits and vegetables on hand, you can easily prepare low-calorie diet smoothies at home, which can help reduce the average daily calorie content of the food used. Cocktails can be prepared from greens (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), berries (berries, strawberries, currants), fruits (melons, watermelons), citrus fruits (grapefruit, lemon, lime, kiv), orange), low-fat dairy products (yogurt, kefir, cottage cheese) and ground red pepper. Dietary shakes are recommended to replace breakfast or dinner.
Saturated
Some foods burn hunger and suppress appetite. Using cocktails between main meals makes it easy to endure even a rigid diet. An example of such a cocktail could be a mixture of grapefruit, pineapple, green apples, bananas and oranges, oatmeal and bran, dried fruits with nuts. Such drinks are saturated with fiber, which when they enter the stomach, swell and create a feeling of satiety, as a result, the brain receives a signal that it does not need to eat.
soybeans
Soy cocktails are included in a separate group. Such drinks allow you to lose weight quickly and effectively. Soy cocktails are used as sports food, they can be easily prepared at home. The main component is soy milk, which is mixed with a selected fat-burning, low-calorie product. Soy shake reduces appetite and allows you to maintain muscle mass due to its anti-catabolic effect. Taking these drinks improves well-being, normalizes metabolism, stabilizes the emotional background, increases endurance during excessive physical exercise.
Protein
The most popular and used cocktails are proteins or proteins (milk). Taking these cocktails enables you to speed up your metabolism, increase your calorie intake, increase your efficiency during intense physical exercise. Protein shakes are not recommended for individual intolerance to proteins, diabetes, pathologies of the liver, kidneys, bladder, heart, during pregnancy.
Protein drinks can replace 1 (or 2) meals. You can use such cocktails between meals. Athletes receive cocktails 30 minutes before training and the same amount after it. Cocktails are taken both in the morning and after running. The protein shake composition may include low-fat dairy products, egg whites, soy, seafood (shrimp recommended).
Diuretic and laxative cocktails
Such drinks are not used often. For cooking use cucumber, watermelon, melon. They help to lose not fats, but harmful substances and excess fluids.
A good cocktail should include at least three components. If you are preparing a smoothie, be sure to add berries. The concept of fresh refers to freshly squeezed liquids.
Pros and cons
Using cocktails for weight loss has both positive and negative effects on the body.
plusesof these drinks is the minimum number of calories of the composition and the high content of useful elements. Some cocktails have an energy value equal to meat dishes. They increase tone and immunity, preventing colds.
Cocktails containing pectin and fiber cause a feeling of satiety, promote the removal of toxins. Protein drinks stimulate muscle growth, energize the body.
disadvantagedThese drinks are considered that their regular use can cause problems with defecation. Sugar in a protein shake can have the opposite effect of weight gain. Drinking protein shakes can lead to calcium accumulation and cause various kidney related problems. With lactose intolerance, a protein drink can cause bloating and cramps.
General rules for making cocktails for weight loss
To prepare fat-burning cocktails, you need to use a blender, mixer or shaker. They allow you to get a drink with an airy consistency. All ingredients should be weighed with measuring scales, as compliance with the indicated dimensions is important to get the desired result.
Use in cocktails is recommended only fresh fruits and berries, not frozen or canned. Dairy products should be low in fat or low in fat. Some recipes recommend the use of natural honey. But a slimming cocktail should not include honey, even if it is natural. It is recommended to use raw eggs if they are fresh, otherwise you can add boiled eggs to a cocktail.
After use, the blender should be carefully washed so that the residues of the beverage ingredients do not acidify in it.
A cocktail should be prepared immediately for 1 serving, following this scheme:
- grind the ingredients, cut into cubes;
- add the specified amount of liquid to the blender;
- mix for about 3 minutes, until foam appears on the surface;
- add juice (if indicated in the recipe);
- pour into a glass.
The taste of the cocktail can be adjusted as part of the recipe.
It is recommended to choose only one cocktail regimen for weight loss, for example, in the morning, replacing breakfast, instead of lunch, only at night, 30 minutes before and after exercise, 30 minutes before meals or three times a day. When replacing a meal with a drink, it is best to combine it with bread with whole grains or nuts. Cocktails should be drunk in small sips, it is for this purpose that cocktail tubes are used. At the beginning of the drink, you should consume only 1 glass, if a negative reaction does not appear in the form of rash, gastrointestinal upset, then the amount can be increased to 2 glasses per day.
To increase efficiency, it is recommended to adjust the diet, adhering to the rules of a healthy lifestyle. After 14 days, the results should be recorded, if the weight does not decrease, then you should switch to other methods to get rid of excess pounds.
The best cocktail recipes for fat burning
At home, using dairy products, fresh vegetables, berries and fruits, you can prepare healthy and delicious smoothies that will help you lose weight while improving your health.
orange boom
It is required to take 1 tomato, 2 carrots, a glass of low-fat kefir. Transfer the vegetables to a blender and then add the kefir. The result is a drink with a beautiful orange color, rich in vitamin A and lycopene.
fresh citrus
Mix watermelon cubes, kiwi, lemon, if hot - a few ice cubes. Provides the body with fiber and vitamin B.
dairy fruits
100 g of cottage cheese (1%), the same amount of low-fat milk, 25 g of oats, halves of an apple and a pear, a pinch of cinnamon mixed in a blender.
invigorating
This cocktail can replace a full meal. Spinach (50 gr), 1 kiwi or half an apple, 1 banana grind in a blender. Spinach replenishes the body with vitamins and chlorophyll, gives a feeling of satiety due to the large amount of protein contained in its leaves.
Green cocktail
Requires 0, 3 liters of kefir, 1 cucumber, 0, 5 teaspoons zira, a small bunch of cilantro, parsley, dill, salt, pepper, a pinch. Chopped greens, cucumber and fried zucchini in advance are placed in a blender, kefir, salt is poured and mixed. Decorate the cocktail with parsley sprigs, add pepper.
Kefir with bananas
In a blender, mix 1 banana and a glass of kefir. You should drink in the morning because the drink is very satisfying.
Kiwi with prunes
Prepare a mixture of prunes, kiwi and 200 ml of natural apple juice without additives and sugar, a pinch of cinnamon.
Energy drink
You should take 1 grapefruit, half a lemon, a piece of ginger. Grind the fruit in a blender, add the ginger, mix again. Drink cleanses the body, reduces appetite, stimulates the absorption of glucose. After drinking a cocktail, there is a feeling of lightness and an increase in energy.
Dinner with vitamins
This mixture is recommended to be used instead of dinner. You need to take dill, parsley and mix them in a blender, adding a pinch of salt and a glass of kefir.
Classic protein shake
At home, you can easily prepare a classic healthy and effective protein shake. For this you need 2 egg whites, 300 ml fat-free kefir, 1 banana, cinnamon - 1 gram. Proteins are separated from yellows. The banana is ground with a fork until it becomes puree and mixed with kefir. The banana-kefir mixture is then beaten with a blender along with the proteins and cinnamon.
Kefir with cinnamon and ginger
Kefir has a beneficial effect on the gastrointestinal tract and the digestive process. Fermented milk product saturates, filling the stomach, causing a feeling of satiety. For a cocktail, you should choose only fresh and low-fat kefir.
Cinnamon improves metabolism, normalizes metabolism, helps remove excess accumulation, reduces appetite, soothes the feeling of hunger. Ceylon cinnamon is of good quality, you can also use Vietnamese or Chinese. For 200 ml of kefir add 0, 5 teaspoons of cinnamon. The daily rate is kefir 1, 5 l, cinnamon 1 tsp. Take a drink should be 2-3 times a day, they can replace lunch or dinner.
Kefir with lemon for weight loss
Preparing such a cocktail is not difficult. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. First the lemon should be washed under contaminated water, scalded with boiling water, cut into medium slices and placed in a blender. Grinding a lemon is best with seeds, as they contain many beneficial substances, but the drink can get a bitter aftertaste from them. The resulting mass is added to kefir and injected for 30 minutes. To taste, you can add cinnamon, turmeric, ginger to cocktails. Spices add flavor and help activate metabolism, speeding up the process of depleting fat reserves.
Another way is proposed to prepare a cocktail with kefir and lemon. Rub half a lemon on a grater and the resulting mass pour 200 ml of kefir. Should be prepared for a dose, it is recommended to drink once a day, in the morning.
Kefir with dried fruits
The use of dried fruits allows you to get rid of excess weight, lower the level of bad cholesterol in the blood and normalize the body's metabolism. Dried fruits contain vitamins, trace elements necessary for the body, can replace sweets. You can consume about 200 grams of dried fruit a day without fear of gaining weight. Often a cocktail is prepared with prunes and kefir. Small pieces of three prunes and 100 ml of kefir are mixed in a blender and used instead of dinner. This drink has a laxative and diuretic effect. You can also prepare a drink with dried apricots. In a blender, 100 g of low-fat kefir is mixed with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.
Slimming cocktail with strawberries and flax seeds
Strawberry smoothie with the addition of flax seeds is prepared very easily and quickly. Strawberries (10 medium grains) are carefully washed, green leaves removed and placed in blender. Add the flax seeds (1/3 teaspoon) and mix. Drinking helps in weight loss, cleansing the body from harmful accumulations and boosting immunity.
With celery and apples in kefir
This drink is often called wonderful. The composition includes green apples and celery (1: 2). Celery helps remove excess fluid from the body, breaks down the bad cholesterol accumulated in the body.
With green tea and citrus for weight loss
Green tea is a source of antioxidants, vitamins and trace elements. Helps maintain the youthfulness of skin cells, which is especially important for weight loss. Adding citrus to the tea helps to improve the taste of the drink, enriching it with vitamin C. You can simply add a slice of lemon to the green tea or squeeze fresh lemon juice into the already prepared tea. Do not add sugar or honey to drinks.
Vegetable cocktail for cleansing and weight loss
Vegetable cocktails for weight loss help to correct the figure, at the same time supply the body with necessary and useful substances. Experts advise to adhere to the measure when using such drinks and combine their intake with physical activity. The great advantage of such drinks is their rich taste, and the fact that they can be prepared quickly and without much difficulty at home and consumed fresh.
beetroot cocktail
In a blender mix 1⁄4 beet, 2 carrots, oranges, fresh ginger.
me celery
You need to prepare juice from fresh celery using a blender (50 ml), add 100 ml low-fat milk and egg yolk to the juice. Mix all ingredients and pour into cups. Such a cocktail can replace lunch.
Green cocktail
The composition of the cocktail includes 1 cucumber, 100 g green peas, 1 teaspoon minced ginger, 30 g broccoli, 2-3 sprigs of parsley. All the ingredients are mixed in a blender, if a very thick composition is obtained, you can dilute it with yogurt or kefir.
WINE
5 cherry tomatoes, 1 cucumber, half a stalk of celery, dill, 0, 5 cloves of garlic and 150 ml of kefir mix in blender. It can be taken instead of breakfast and lunch, once a day.
Vegetable smoothie
Half a medium boiled potato and the same amount of broccoli are placed in a blender. Add 50 ml of warm milk, a piece of low-fat cheese, a pinch of curry, turmeric and salt. Beat until a homogeneous mass is obtained, then add another 50 ml of milk and mix for another 30 seconds. Such a cocktail can completely replace lunch.
Protein shake with herbs and cottage cheese
There are many recipes for protein shakes. At home you can prepare different drinks, combining ingredients, taking into account the desired calories. For a cocktail with cottage cheese and herbs, you should take 200 ml of baked milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of linseed oil. Instead of bran, celery, spinach or chopped parsley can be added to the composition, dill is also useful. You can also use a mixture of different greens.
Detox cocktail with kiwi and banana
Detox - a cocktail with kiwi and banana contains a very large amount of vitamin C, vegetable fiber, which has a positive effect on metabolism. It also contains potassium, which is necessary for the normal functioning of the heart, nervous system and brain.
2 medium bananas and 2 ripe kiwis are placed in a blender. If you want, you can add 150 g of pineapple to the composition, here add 100 ml of filtered water. Mix the ingredients for about 30 seconds on high speed. The drink can be consumed twice a day, replacing them with breakfast, lunch or dinner.
Fruit with grapefruit, lemon and apple
This drink lowers the level of insulin, a hormone, the excess level of which can increase weight. The composition of the cocktail also helps reduce the concentration of carbohydrates. The pectin contained in apple juice normalizes fat metabolism, lemon and grapefruit juices activate metabolism, which helps burn fat and lower blood glucose levels.
To prepare an aromatic drink, you need the juice of a grapefruit, a lemon and 4 green apples. The juices should be mixed and the finished cocktail should be drunk 30 minutes before eating.
The most effective cocktails for weight loss
An effective weight loss cocktail should contain protein, fats, carbohydrates and sometimes balanced proteins. Such drinks do not cause adverse reactions from the body. Allergies to any component of a beneficial blend are rarely recorded. Such an ingredient can be replaced with a product that is safe for the body. Some drinkers have noticed a bowel movement, which occurs mainly when a person passes several drinks in a row.
It should be mentioned that cocktails for weight loss can also be bought ready-made. Many companies produce ready-made energy-weakening jokes in powder form, which are diluted with water or milk. A serving of this weight management product replaces a full meal. Such mixtures are also used in the preparation of soups, omelets.
Ready-made energy cocktails
Destined more for athletes, even for those who want to lose weight. The weight loss process continues smoothly, so the skin after weight loss does not shrink. Cocktails are perfectly digested, contribute to the removal of toxins and toxins.
The composition of the mixture includes a large percentage of protein, which gives a feeling of satiety, carbohydrates in the form of fast-digesting glucose, the use of which allows you to block the feeling of fatigue. The product also contains vegetable fats, minerals and vitamins, bee milk, fiber in the form of gum, chicory inulin.
The use of ready-made cocktails is done in stages:
- waiting for cocktails only;
- adding low-calorie foods to the diet for breakfast and lunch;
- limiting diet and number of cocktails taken at bedtime.
Chocolate
This weight loss complex does not require dietary adjustments.The composition of the cocktail includes:
- green coffee beans. Suppresses the feeling of hunger;
- cocoa and acai berries. Preventing the formation of new fat cells;
- lingzhi mushrooms. Normalizes fat metabolism, lowers blood cholesterol levels;
- farat chia. They provide energy, prevent the deposition of fats in problem areas of the body;
- Goji berries. Natural fat burner, prevents fat deposition.
Drinking a cocktail allows you to lose up to 7 kg per week. After using the cocktail for another 7 days, a weight loss of another 7-8 kg is recorded. Drinking has a positive effect on the body as a whole, after its use, well-being increases. To achieve the result, it is necessary to follow the rules of use. Chocolate shake is not recommended for minors (under 16 years old), during pregnancy and lactation.
Therapeutic
The caloric content of this cocktail is about 50 kcal. The composition of the mixture includes B vitamins, as well as vitamins A, C, carbohydrates, proteins, fats necessary for the body. For 30 days of using the cocktail, a weight loss of 4 kg or more is recorded. It is more effective to use a cocktail for the first and second breakfast. At the same time, lunch should consist of a vegetable salad and a piece of whole grain bread. For lunch, you should drink a glass of cocktail, it is recommended to eat dinner with a vegetable salad with the addition of 50 g of low-fat cottage cheese.
How to Make a Protein Shake at Home |
Making protein shakes at home does not require time and skill. Many athletes and those who just want to lose weight and adjust their figure prefer to make cocktails with their hands, as such drinks do not contain artificial additives, they are completely absorbed by the body and are very useful.
Watching the video will allow you to learn the technique of preparing a protein shake, cooking it with different ingredients, properly combining the ingredients.
For a protein shake, you should take 2 medium bananas, 250 g low-fat cottage cheese, 0, 5 liters of milk, 2 tbsp. l. oatmeal, 1 tbsp. l. cocoa. Put the oats in a blender and grill on high speed, then add the milk, add the cottage cheese, bananas and cocoa. Mix the ingredients for 30 seconds. From the listed ingredients are obtained 2 servings of a cocktail. According to the same scheme, you can prepare protein shakes, with the addition of kiwi, green apples, kefir, raw eggs.